The Art of Saying NO

When you're full, say no.

When you've had enough, say no.


When you feel uncomfortable, say no.


When you are under the weather, say no.


If you're brain is telling you to say no, say no.


If you don't want to be in a certain situation, say no.



It's easier said than done.

"Today's bit of inspiration come from Don't Sweat the Small Stuff at Work by Richard Carlson:

Saying no without guilt is not selfish - it's a protective necessity. If someone said to you, "Can I have the air you breath?" you'd probably question their sanity. You certainly wouldn't feel guilty saying no. Yet if someone says, "Can I ask you to do something for me that will push you over the edge and make you feel stressed out and resentful?", there are many times that you'll agree either out of habit, obligation, or simply guilt. Sure, the person probably didn't phrase the request like that, but in reality, that's what is being asked of you."